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25 Ways Keeping a Daily Journal Could Change your Life

by Admin User
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Modern life can be hard. There’s just so much going on. Trying to balance work, family and social life takes up a lot of time, which leaves little free space to reflect on what’s going on.

However, without this time and space to analyse, think and consider what we are doing, time can fly by and pretty soon you can find yourself a long way down the wrong path. That’s why using an online journal app is such a good idea.

Use your phone, tablet or laptop to jot down your thoughts each day. Make a list of what you want to achieve. Or set yourself goals for the week. Then take some time to reflect on how closely you’re sticking to your plan.

If you still need convincing, here are 28 reasons why you should write your stories online.

Stimulate creativity

Taking 10 minutes every day to write your thoughts down will help you to get your creative juices flowing, which will have a positive effect in other areas of your life.

Achieve goals quicker

If you have a written reminder of your goals it will help you to stay focused and work towards them quicker.

Recovery time

After a hard day at work, taking a few minutes out to reflect helps to reset your brain for the rest of your day.

Clarity of thought

Writing down the ideas that come into your head helps you to maintain a clarity of thought.

Clarity of emotions

Our emotions are not always easy to understand but writing down your feelings helps to give you a better understanding of how you’re processing emotions.

Retain information

Humans are not great at retaining information, even important stuff. But writing is a great way to boost the memory process.

Be thankful

Writing down your positive thoughts and actions is a great way or reminding yourself what you have to be thankful for.

Improve your writing

Spending some time writing each day helps you to refine your technique and express your emotions and ideas in a more succinct way.

Record moments

Keeping a written record of events means you’re not reliant on your memory to recall exactly what happened.

Help to heal

We all fall out with people along the way but processing these events in writing can be the first step towards healing the wounds.

Get over the past

Processing bad incidents and events by writing them down can help us to get over them and move on in a positive way.

Give truth and dignity

Recording the events that happen, both good and bad, adds an element of truth and gives dignity to all that occurs in our life.


Keeping a journal is a great way of being honest with yourself and doesn’t allow the lies we all tell ourselves to take hold.

Know yourself

Life is a never-ending quest to really understand ourselves, and keeping a journal can be an invaluable tool for helping on this journey.

Restore balance

Without balance, life can be very hard, but keeping your journal every day is a great way of centring yourself and making sure there is harmony and balance in your life.

A different view

Reading back your entries about certain events helps you to take a different perspective and potentially view past events in a new light.

Be your own counsellor

We all need help to align our thinking and to deal with emotions. An online journal is an easy and effective way of counselling yourself.

Deal with highs and lows

Life is full of peaks and troughs, and keeping a record helps you to make sense of and deal with all of them.

Deal with bad memories

When bad things happen, it can be easy to carry the negative memories for a long time. Writing them down is the first step towards understanding.

Understand your place in the world

We’re all individuals but we all belong to a larger community. Keeping a journal helps us to understand how we fit in.

Track patterns & Build Trust

We are creatures of habit and a journal helps us to keep track of these cycles. It can help you to remove doubt and build trust in yourself.

Focus & Empathy

Keep on the right track by regularly reminding yourself where you want to end up. Understanding your own thoughts helps you to be more sensitive to the needs of others.

Understand dreams & New perspectives

Dreams can be confusing but writing down your recollections can help you make sense of them. Re-reading old entries can help you to find fresh understanding going forward.


Our lives are full of disparate elements but collecting them in a journal can bring them all together.

Care for relationships

These are the most important things in our lives and a journal can help you to keep them strong.

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